This video will cover 70 of the most amazing and absolutely rewarding TRX exercises out there for outdoor training. Here, we will describe some of these exercises in a general aspect, but in order to understand them all you will need to watch the video.


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The TRX was the brainchild of a Navy Seal, born out of necessity for keeping in shape during deployment. The principles are simple: hang it up, grab the stirrups and work your body against gravity to build muscle and burn fat. The instability caused by the suspension develops serious strength that’s very hard to replicate with regular weights. The video above shows several combinations of regular exercises performed with the TRX and the principles mentioned above: instead of doing simple push ups you can use the TRX to keep your feet in the air and enhance your workout routine.


Stabilizing your body while using the TRX does require decent body awareness and core strength. If you are brand new to the fitness scene, do four to six weeks of basic training before trying the contents of this video in an individual way. Search for workouts that are meant to be introductory to the TRX system.


People who like yoga and Pilates tend to like TRX because there are some crossovers. But it’s also great for runners, cyclists, or anyone who is an endurance athlete and wants to have more strength training. These 70 exercise will work as great examples for you to get introduced into the world of TRX. Remember to perform the exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between each exercise.


If you found the video useful or if you have any doubts related to TRX workout, please share your opinions and concerns on the comment below.


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