Suspension Revolution

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BACK Exercises Archives


The Latest Fitness Craze Celebs Have Been Secretly Using to Bulk Up Fast   Have you ever worried that your best days are behind you? Millions of men suffer silently with this fear, but a select few are utilizing a little-known health trick to activate optimal health, explosive muscle mass, powerful confidence and greater success…

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“TRX Suspension Revolution changed my life forever.” – Rebecca from Arlington, VA Get a Sneak Peak at the Most Popular TRX Exercise Program in the US, Click Here!   In the video above you will be able to learn how to perform some of the most popular TRX exercises out there, here is a list…

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TRX workouts

7 TRX Workouts from Easy to Super Hard   In this video we will cover seven of the best TRX exercises out there. We will go from the easiest ones to the hardest ones, so be prepared to add them to your routine!   The first exercise is a Squad and a Pole that will…

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Basic TRX Workouts

TRX Basic Training Video   In this video we will introduce you to the basic training techniques with the TRX. We will explain 12 exercises (nine of them will require strength, but the other three are just stretches). For the nine strength exercises, we are going to show you about 4 progressions you can choose…

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Great TRX back workouts

Killer TRX Suspension Training Back Workout In this video you will learn how to train your back (trapezoids and other muscles), Pay attention at how Kyle exercises, it will help you get you on track so you will not waste you time the next time you go to the gym!The video will show you how…

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Beginners TRX workout

A Beginners Workout With The TRX System     In this video we show you a beginners workout on the TRX system. You can always adjust your body to make the exercises harder or easier depending on your needs. We also show you how to set up your TRX straps. Be sure you secure your…

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total body workout

Total Body Circuit TRX Workout     In this video you will see a variety of exercises you can do with using the TRX system. TRX workouts.

trx upper back exercise

  Your upper back consists of a collection of the vast majority of your upper body musculature (lats, rear shoulders, rhomboids, traps) which means training it has a huge impact on your appearance and your metabolism.   Use these exercises to dominate your upper back and get into shape fast.


This exercise will have you back shredded up in no time. More TRX Workouts